Yummydiet | DASH

Sun

B

Chicken Hardinera Pan de Sal

L

Baked Fish and Sausage Rice Bowl (Remoulade Sauce)

D

Beefy Mac and Cheese

S

Ube Cream Puff with Premium Tea and Organic Stevia

Mon

B

Creole Beef Breakfast

L

Chicken Meatballs Rice Bowl

D

Lean Pork Casserole

S

White Chocolate Chip Mocha Muffin with Coffee Stick and Organic Stevia

Tues

B

Farmer's Ham & Bacon Toast

L

Peruvian Roast Chicken and Tofu

D

Creamy Sun Dried Pasta with Baked Fish

S

Blueberry Panna Cotta with Premium Tea and Organic Stevia

Wed

B

Chicken Arroz a la Cubana

L

Beef Churrasco and Chimichurri (w/ Tofu)

D

Cajun Pork Pasta Bake

S

Cheese Muffin with Coffee Stick and Organic Stevia

Thu

B

Chicken Carnitas Wrap

L

Jambalaya with Tofu and Sausage Hash

D

Blackened Fish and Roasted Veggie Bowl

S

Oatmeal Raisin Cookie with Premium Tea and Organic Stevia

Fri

B

Meaty Huevos Rancheros

L

Chicken Chorizo Crockpot

D

Creamy Salmon Pasta

S

Red Velvet Chiffon Slice with Coffee Stick and Organic Stevia

Sat

B

Crustless Bacon Quiche

L

Beef and Tofu Gumbo

D

Pork and Vegetable Stew

S

Choco Revel Bar with Coffee Stick and Organic Stevia

Sun

B

Chicken Pad Thai

L

Chinese Orange Pork

D

Noodle Salad and Fried Tofu

S

Milo Oatmeal Pudding with Premium Tea & Stevia

Mon

B

Pork & Mushroom Egg Rolls with Vegetables

L

Ayam Stew, Roasted Vegetables

D

Mee Siam Dish

S

Choco Chip Cookies with Coffee Stick and Stevia

Tues

B

Thai Fried Rice and Sweet Pork

L

Beef Sambal, Tofu & Stir-fry Vegetables

D

Nyonya Chicken Curry with Chick peas

S

Mango Overnight Oats with Premium Tea and Stevia

Wed

B

Thai Style Congee with Crunchy Pork

L

Fish & Tofu Asam Pedas with Braised Vegetables

D

Stewed Pork and eggs in Soy and Anise Seeds

S

Banana Bread with Coffee Stick and Stevia

Thu

B

5-Spice Pork with Sauteed Veggies

L

Wonton Noodle

D

Taiwanese Chicken Chops

S

Chocolate Panna Cotta with Premium Tea and Stevia

Fri

B

Hainanese Chicken with Vegetables

L

Dory Fillet with Red Bellpepper Curry Sauce

D

Ayam Goreng

S

Blueberry Cupcake with Coffee Stick and Stevia

Sat

B

Thai Shrimp Fried Rice and Fried Omelette

L

Sweet & Sour Fish

D

Thai Basil Steak Sandwich

S

Pandan Cream Puffs with Premium Tea & Stevia

Sun

B

Baked Eggplant with Honey

L

Callos

D

Fettucini con Albondigas

S

Double Choco Cookies with Premium Tea & Stevia

Mon

B

Fish a la Pobre

L

Spanish Pork Stew

D

Pasta Nero

S

Chocolate Chip Muffins with Coffee Stick and Stevia

Tues

B

Patatas Bravas and Chorizo Salad

L

Spanish Rice Casserole

D

Roast Chicken in Rosemary and Garlic

S

Cinnamon Sugar Cookies with Premium Tea and Stevia

Wed

B

Tortilla de Patata Salad

L

Tuna Pomodoro Pasta

D

Sweet Potato with Mornay Sauce

S

Coffee Panna Cotta with Coffee Stick and Stevia

Thu

B

Cinnamon Spanish Toast

L

Eggplant and Tofu Parmigiana

D

Spanish Rice Casserole with Chick Peas, Chorizo and Raisins

S

Churros with Premium Tea and Stevia

Fri

B

Arroz con Leche

L

Beef in White Mushroom Sauce

D

Ensalada Mixta

S

Mini Cinnamon Roll with Peanuts with Coffee Stick and Stevia

Sat

B

Bangus in Olive Oil and Garlic Rice

L

Pork Menudo

D

Pasta Aglio Olio and Calamari

S

Lemon Sponge Cake with Slice Almonds with Premium Tea & Stevia

DASH

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L