DASH

A balanced, flexible dietary plan that encourages a lifetime of heart-healthy eating that helps manage hypertension and may lower cholesterol levels by reducing the consumption of simple sugar and sodium.

55%
35%
10%

LITE

(1200-1400 CAL)


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  RECOMMENDED

ACTIVE

(1500-1700 CAL)


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INTENSE

(1800-2000 CAL)


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Weekly Menu (CURRENT_WEEK)

See other programs

LCHP

FOR THE PHYSICALLY ACTIVE

KETO

FOR RAPID WEIGHT LOSS

LCAL

FOR THE WEIGHT WATCHERS