Yummydiet | DASH

Sun

B

Ris-Oat-to Al Funghi

L

Chicken Scallopini

D

Cold Italian Rice Salad with Tuna

S

Peanut Butter Granola with Premium Tea & Stevia

Mon

B

Vegetarian Egg Casserole

L

Tuscan Pork Stew

D

Cacio E Pepe Chicken

S

Caramel Bar with Coffee Stick and Stevia

Tues

B

Almond & Cinnamon Oatmeal

L

Chicken Cacciatore

D

Pasta Salad with Italian Dressing

S

Strawberry Streusel Bar with Premium Tea and Stevia

Wed

B

Chicken, Mushroom Sandwich in Pesto Sauce

L

Baked Fish Fillet with Creamy Pesto Sauce

D

Pasta Bolognese

S

Oatmeal Blondies with Coffee Stick and Stevia

Thu

B

Italian Vegetable Hashbrown

L

Mega Italian Salad

D

Grilled Chicken Parmigiana

S

Cheddar and Scallion Buns with Premium Tea and Stevia

Fri

B

Pepper & Mushroom w/ Egg in Dinner Rolls

L

Eggplant and Tofu Parmigiana

D

Chicken A la King

S

Cheese Bar with Coffee Stick and Stevia

Sat

B

Hashed Italian Sausage, Scrambled Egg, Marinara Pandesal

L

Beef Adobo

D

Happy Birthday Spaghetti

S

Black Forest Chocolate Loaf Slice with Coffee Stick and Stevia

Sun

B

Seafood Yakisoba

L

Beef Misono

D

Braised Pork in Dashi Stock

S

Matcha Strawberry Pannacotta with Premium Tea and Stevia

Mon

B

Gyudon

L

Chicken Teriyaki

D

Kani Salad

S

Matcha Bun with Coffee Stick and Organic Stevia

Tues

B

Kakuni Bao

L

Baked Chicken Curry

D

Seafood Okonomiyaki

S

Trail Mix with Premium Tea and Organic Stevia

Wed

B

Blueberry and Cinnamon Overnight Oats

L

Cold Egg Noodles Salad

D

Pork Yakitori

S

Grass Jelly Dessert with Coffee Stick and Organic Stevia

Thu

B

Yakimeshi (Fried Rice)

L

Japanese Curry Spaghetti

D

Chicken Doria

S

White Choco Chip Match Cookies with Premium Tea and Organic Stevia

Fri

B

Tamago Sando

L

Japanese Salad with Toasted Sesame Dressing

D

Agedashi Tofu

S

Coffee Jelly with Coffee Stick and Organic Stevia

Sat

B

Sushi Bake

L

Korean Fried Chicken

D

Cold Ramen

S

Japanese Chocolate Cake with Coffee Stick and Stevia

Sun

B

Sausage and Egg Muffin

L

Chicken Tenders and Cheesy Gravy

D

Shrimp Caesar Salad

S

Mango Jelly Graham with Premium Tea and Stevia

Mon

B

Blueberry and Cinnamon Overnight Oats

L

Philly Cheese Steak

D

Jambalaya

S

Chocolate Chip Cookies with Coffee Stick and Stevia

Tues

B

Pulled Chicken Pandesdal Slider

L

Pacific Grilled Pork Cutlets

D

Po-Boy

S

Corn Muffin with Premium Tea and Stevia

Wed

B

Chicken & Pancakes

L

Bake Fish Fillet & Tofu w/ Creamy Butter Lemon Sauce

D

German Potato Salad

S

Trail Mix with Coffee Stick and Stevia

Thu

B

Peanut Butter & Jelly Breakfast Oats

L

Cajun Gumbo

D

Baked Zitti

S

Beignet with Premium Tea and Stevia

Fri

B

Easy Breakfast Casserole

L

Pan Seared Alaskan Pollock w/ Tartar Sauce

D

Grilled Southwestern Tenderloin Steak Salad with Truffle dressing

S

Chocolate Cream Puffs with Coffee Stick and Stevia

Sat

B

Mac & Cheese

L

Salisbury Steak

D

Crispy Chicken Sandwich

S

Cheese Cake with Coffee Stick and Stevia

DASH

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L