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Know your Health Status
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Weight (kg):
Body Mass Index
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Aim for a Healthy Weight
Desirable Body Weight
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Know your Starting Point
GENDER:
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Basal Metabolic Rate:
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What is your Goal?
STEADY WEIGHT LOSS
FAST WEIGHT LOSS
MUSCLE/WEIGHT GAIN
CONTROL HEALTH CONDITION
EAT HEALTHY
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KNOW MY RECOMMENDED MEAL PLAN
Calculating Results
HERE IS YOUR RECOMMENDED DIET PLAN!
1200 LCHP
Focuses on limiting simple carbohydrates in the diet while still providing enough protein sources.
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Please be advised that our registered Nutrionist-Dietitian will contact you within 24 hours.
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