KETO

An extremely low-carb diet that is high in "good" fats. It is intended to encourage the body to use stored fat as fuel by limiting the consumption of carbohydrates. This diet plan is not recommended for consumption by people who have certain medical conditions, such as kidney stones, excessive cholesterol, fatty liver, heart disease, and the like.

CARBS

5%

PROTEINS

25%

FATS

70%

LITE

(1200-1400 CAL)

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ACTIVE

(1500-1700 CAL)

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INTENSE

(1800-2000 CAL)

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Weekly Menu (CURRENT_WEEK)

Sun

B

Lechon Kawali and Veggies

L

Sizzling Nilaga with Gravy

D

Mediterranean Omelette

S

Premium Tea & Stevia

Mon

B

Ube Chia Champorado

L

Tofu Apan Apan

D

Salmon Belly Sisig

S

Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash, with Vegetables

L

Chicken Adobo Wrap

D

Tinapa Noodles

S

Premium Tea and Stevia

Wed

B

Tuna Shawarma Wrap

L

Picadillo

D

Chicken Inasal

S

Coffee Stick and Organic Stevia

Thu

B

Best Chicken BBQ

L

Tofu Kawali Pinakbet

D

Chinese style Braised Beef Brisket

S

Premium Tea and Stevia

Fri

B

Vegetable Omelette

L

Pancit Negra

D

Beef Bistek Tagalog

S

Coffee Stick and Organic Stevia

Sat

B

Meatloaf Keto Sandwich

L

Kare-Kare Burrito

D

Keto Yangchow and Meatballs

S

Coffee Stick and Stevia

Sun

B

L

D

S

Mon

B

Ube Chia Champorado

L

Pork Bistek Tagalog

D

Best Chicken BBQ

S

Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash

L

Chicken Adobo Wrap

D

Tinapa with Mungbean Noodles

S

Premium Tea and Stevia

Wed

B

Tuna Spread with Keto Bread

L

Picadillo

D

Chicken Inasal

S

Coffee Stick and Organic Stevia

Thu

B

Bangus Sisig

L

Pork Pinakbet

D

Beef Pares Mami

S

Premium Tea and Stevia

Fri

B

Chicken Omelette

L

Pork Bopis

D

Beef Caldereta

S

Coffee Stick and Organic Stevia

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

Mediterranean Omelette

L

Greek Chicken and Bean Salad

D

Citrus Fish and Green Beans

S

Coffee Stick and Stevia

Tues

B

Greek Pork and Vegetables

L

Tuna Salad

D

Chicken Meatballs & Vegetables

S

Premium Tea and Stevia

Wed

B

Fennel Sausage and Vegetables

L

Baked Chicken & Roasted Vegetables

D

Mediterranean Seafood with Noodles

S

Coffee Stick and Stevia

Thu

B

Breakfast Chicken Stew

L

Bake Fish with Remoulade Sauce

D

Beef with Bake Vegetable

S

Premium Tea and Stevia

Fri

B

Pork Chili Con Carne

L

Pot Roast Beef

D

Creamy Salmon Bake Vegetables

S

Coffee Stick and Stevia

Sat

B

L

D

S

See other programs

DASH

FOR THE HEALTH CONSCIOUS

LCHP

FOR THE PHYSICALLY ACTIVE

LCAL

FOR THE WEIGHT WATCHERS