Ketogenic diet or KETO is a low-carb diet that is high in "good" fats and very low in carbohydrates. It is designed to promote the use of fat (especially stored fat) as energy, by limiting or eliminating carbohydrate intake.
This diet is designed to shift your body's major energy fuel from carbs to fats by depleting carbs or sugar availability in the system. Fat as a major fuel source is proven to provide greater satiety and more energy, aside from giving faster weight loss results. People under Keto diet also report that they experience mental clarity, clearer skin, and improved insulin sensitivity.
The KETOGENIC diet is recommended for people who needs to shed excess pounds for a shorter time frame. It is also proven beneficial for individuals who experience overweight or obesity, type 2 diabetes, epilepsy, mood disorders and excessive acne/skin breakouts. It is not advisable to people who are taking diuretic medications, are prone to develop kidney stones, and are having fat metabolism disorders/abnormalities.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Creole Beef Breakfast Scramble
Chicken Meatball and Vegetables
Lean Pork Casserole
Coffee Stick and Stevia
Farmer's Ham & Bacon Keto Toast
Peruvian Roast Chicken & Tofu
Creamy Sun Dried Shirataki with Baked Fish
Premium Tea and Stevia
Chicken Arroz a la Cubana
Beef Churrasco & Chimichurri (w/ Tofu)
Cajun Pork and Mix Vegetables
Coffee Stick and Stevia
Chicken Carnitas Wrap
Jambalaya with Tofu and Sausage Hash
Blackened Fish & Roasted Veggie Bowl
Premium Tea and Stevia
Meaty Huevos Rancheros
Chicken Chorizo Crockpot
Creamy Salmon & Shirataki Noodles
Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Gourmet Beef Bacon Tapa
Boneless Chicken Asado
Pork Sinigang
Coffee Stick and Stevia
Keto Chicken Tocino Wrap
Garlic Pork & Tofu Adobo
Beef Burger Steak
Premium Tea and Stevia
Chia Champorado
Boneless Chicken BBQ
Beef Pares
Coffee Stick and Stevia
Arroz ala Cubana Keto Toast
Pork Laing
Chicken Sisig Salad
Premium Tea and Stevia
Tortang Talong w/ Spanish Chorizo
Boneless Chicken Inasal
Filipino Caesar's Salad
Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.