Ketogenic diet or KETO is a low-carb diet that is high in "good" fats and very low in carbohydrates. It is designed to promote the use of fat (especially stored fat) as energy, by limiting or eliminating carbohydrate intake.
This diet is designed to shift your body's major energy fuel from carbs to fats by depleting carbs or sugar availability in the system. Fat as a major fuel source is proven to provide greater satiety and more energy, aside from giving faster weight loss results. People under Keto diet also report that they experience mental clarity, clearer skin, and improved insulin sensitivity.
The KETOGENIC diet is recommended for people who needs to shed excess pounds for a shorter time frame. It is also proven beneficial for individuals who experience overweight or obesity, type 2 diabetes, epilepsy, mood disorders and excessive acne/skin breakouts. It is not advisable to people who are taking diuretic medications, are prone to develop kidney stones, and are having fat metabolism disorders/abnormalities.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Mediterranean Omelette
Greek Chicken and Bean Salad
Citrus Fish and Green Beans
Coffee Stick and Stevia
Greek Pork and Vegetables
Tuna Salad
Chicken Meatballs & Vegetables
Premium Tea and Stevia
Fennel Sausage and Vegetables
Baked Chicken & Roasted Vegetables
Mediterranean Seafood with Noodles
Coffee Stick and Stevia
Breakfast Chicken Stew
Bake Fish with Remoulade Sauce
Beef with Bake Vegetable
Premium Tea and Stevia
Chili Beef
Pot Roast Beef
Creamy Salmon Bake Vegetables
Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Keto Chicken Patty & Tigrillo
Naked Beef Taco
Keto Pulled Pork Chilaquiles
Coffee Stick and Stevia
Chicken Hardinera
Peruvian Roast Chicken
Baked Fish with Veracruz Sauce
Premium Tea and Stevia
Ensalada De Pollo
Beef Churrasco & Chimichurri
Fish Enchiladas
Coffee Stick and Stevia
Chia Con Leche
Chicken Carnitas
Chef's Salad
Premium Tea and Stevia
Huevos Rancheros
Chicken Chorizo Crumble & Side Salad
Fish Fillet in Creamy Lemon Sauce
Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.