STEP 1: KNOW YOUR HEALTH STATUS!

Height(ft'in):

Weight(kg):

BODY MASS INDEX:


STEP 2: AIM FOR A HEALTHY WEIGHT!

Height (cm):

DESIRABLE BODY WEIGHT:

STEP 3: KNOW YOUR STARTING POINT!

Gender:

Weight(kg):

Basal Metabolic Rate:

STEP 4: LETS GET PHYSICAL!

STEP 5: WHAT IS YOUR GOAL?


Calculating Results

HERE IS YOUR RECOMMENDED DIET PLAN!

INTENSE LOW CALORIE

INTENDED FOR GENERALLY HEALTHY INDIVIDUALS WHO WANT TO MANAGE THEIR WEIGHT.



SUCCESS MESSAGE HERE!

STEP 1 : KNOW YOUR HEALTH STATUS!

Height (ft'in):

Weight (kg):

Body Mass Index: 23 - You are in your healty weight. Keep it up!

STEP 2 : AIM FOR A HEALTHY WEIGHT!

Height (cm):

Desirable Body Weight:
45kg
This is the healthy weight for your height.

STEP 3 : KNOW YOUR STARTING POINT!

Gender:

 
 

Weight (kg):

Basal Metabolic Rate:
LITE (1200-1400kcal)
This should be your minimum calorie intake

STEP 4 : LET'S GET PHYSICAL!

STEP 5 : LET'S GET PHYSICAL!




HERE IS YOUR RECOMMENDED DIET PLAN:







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