Yummydiet | DASH

Sun

B

Home-made Longganisa Hash with Baked Potato

L

Baked Fish with Tartar Sauce

D

Creamy Tuna Pasta Pesto

S

Milo Overnight Oats

Mon

B

Blueberry and Cinnamon Overnight Oats

L

Philly Cheese Steak

D

Penne Pasta

S

Cheese Muffins

Tues

B

Chicken Carnitas Wrap

L

Fried Rice with Pork & Tofu

D

Chicken Caesar Salad

S

Chocolate Chip Cookie

Wed

B

Chicken Fillet Sandwich

L

5-Spice Pork with Sauteed Veggies

D

Yakisoba

S

Chocolate Panna Cotta

Thu

B

Yangchow and Dumpling Fried Rice

L

Chicken Meatballs with BBQ Sauce

D

Kare-Kare Burrito

S

Blueberry Streusel Bar

Fri

B

Pancit Negra

L

Beef Bistek Taglog

D

Baked Fish Fillet & Tofu with Creamy Butter Lemon Sauce

S

Baked Churros

Sat

B

Choco Oats Champorado

L

Chicken Inasal

D

Pork Menudo

S

Mango Jelly Graham

Sun

B

Kakuni Bao

L

Chinese-style Braised Beef Brisket

D

Sweet & Sour Fish

S

Cheddar and Scallion Buns with Premium Tea and Organic Stevia

Mon

B

Cinnamon Spanish Toast

L

Salisbury Steak

D

Bangus in Olive Oil and Garlic Rice

S

Caramel Bar with Coffee Stick and Organic Stevia

Tues

B

Chicken Pad Thai

L

Chinese Orange Pork

D

Gyudon

S

Chocolate Cookie with Premium Tea and Organic Stevia

Wed

B

Chicken Arroz ala Cubana

L

Pork Schnitzel

D

Pasta Bolognese

S

Banana Bread with Coffee Stick and Organic Stevia

Thu

B

Kani Salad

L

Baked Chicken Curry

D

Chicken Teriyaki

S

Matcha Strawberry Pannacotta Premium Tea and Organic Stevia

Fri

B

Chicken Adobo Wrap

L

Beef Kaldereta

D

Tinapa Pasta

S

Ube Cream Puffs with Coffee Stick and Stevia

Sat

B

Fish a la Pobre

L

Picadillo

D

Roast Chicken in Rosemary and Garlic

S

Cheese Bar with Coffee Stick and Organic Stevia

Sun

B

Spinach and Cream Cheese Pie

L

Braised Pork in Dashi Stock

D

Buffalo Chicken

S

Oatmeal Blondies with Premium Tea and Organic Stevia

Mon

B

Beefy Mac and Cheese

L

Chicken Tenders and Gravy

D

Pork Stroganoff

S

Choco Revel Bar with Coffee Stick and Organic Stevia

Tues

B

Baked Chicken Salad

L

Salt and Pepper Pork

D

Tuna Pomodoro Pasta

S

Lemon Sponge Cake with Sliced Almonds with Premium Tea and Organic Stevia

Wed

B

Tuna Shawarma Wrap

L

Hainanese Chicken

D

Jambalaya

S

Cinnamon Sugar Cookie with Coffee Stick and Organic Stevia

Thu

B

Vegetable Omelette

L

Korean Baked Chicken

D

Fried Fish Steak

S

Beignet with Premium Tea and Organic Stevia

Fri

B

Pulled Chicken Sandwich

L

Beef with Broccoli

D

Pasta Bolognese

S

White Chocolate Chip Mocha Muffin with Coffee Stick and Organic Stevia

Sat

B

Monte Cristo Sandwich

L

Pot Roast Beef

D

Creamy Sun Dried Pasta with Baked Fish

S

Blueberry Cupcake with Coffee Stick and Organic Stevia

DASH

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L