LOW

Cal

A non-restrictive diet with moderate and balanced amounts of carbs, protein, and fat, intended to promote either weight loss or weight gain.

50%
35%
15%

LITE

(1200-1400 CAL)

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  RECOMMENDED

ACTIVE

(1500-1700 CAL)

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INTENSE

(1800-2000 CAL)

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M E
N U
Weekly Menu (CURRENT_WEEK)

See other programs

DASH

FOR THE HEALTH CONSCIOUS

KETO

FOR RAPID WEIGHT LOSS

LCAL

FOR THE PHYSICALLY ACTIVE